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I agonized for a while over which brands of frozen meals used the best containers, but in the end there was just no sound alternative. They all use plastic. Even frozen food trays that seem to be made of cardboard are lined with plastic. Read more about plastic in chewing gum here.

The key is bringing my own reusable bags and containers with me to the store. You can carry the same kind of cotton bags for bulk purchases as for produce (see above. Why shop from bulk bins and take new plastic bags. A question I am frequently asked is how to avoid paying for the additional weight of the container. Stores have various methods for deducting the container weight.

At Whole Foods, for example, I take my containers to the customer service desk to have them weighed before filling. That weight is then deducted from the total weight of the item at the checkout counter. At Berkeley Bowl, empty containers are weighed at the Bulk Counter and then weighed again at the same counter when full before checking out.

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At Rainbow Grocery, customers weigh their own containers. And all the cotton bags that I use are printed with the tare weight on their tags. Concerned about cross contamination for people with allergies. Check out my post on avoiding gluten while still living plastic-free.

Even if you live in an area that does not have bulk food stores, you can still buy non-perishable goods in large size packages, which will decrease the amount of plastic used overall. What are we worried about. Or is it that the produce will get dirty. At the grocery store, I put most produce directly into my cart and then into my reusable bag. If you do feel you want a separate bag for produce, cloth options are available.

Some alternatives are Ambatalia, ECOBAGS, ChicoBag produce bags, or handmade bags from Etsy sellers. Check out this video of a woman who can make five reusable bags from one T-shirt. Wondering how to store your produce without plastic once you get it home. Check out this extensive list of ways to buy and store produce without plastic, or specifically buying and storing loose lettuce and leafy greens.

Read more about farmers markets going plastic-free. I buy Spectrum vinegar which comes in a glass bottle. Only the cap is plastic. It scours well and leaves dishes feeling squeaky clean. For really tough baked-on messes, I use a Chore Boy copper scrubber, which comes in a cardboard box with no plastic. Coconut coir brushesare great for cleaning water bottles and scrubbing dirty dishes.

Skoy cloths are made from cotton and cellulose, work like a cloth, absorb like a sponge, and can take the place of 15 rolls of paper towels.To help you avoid any potential problems, we have created a step-by-step guide designed to help novice punters get into the game. Where Can I Place My Bets. Online bookmakers have been popping up like mushrooms in the 21st century, and while it is quite easy to register an account with quite a few of those firms, it is important to note that just like in any other industry, there are some companies that treat their customers with the respect they deserve and others that are only after a quick cash by any means necessary.

Picking a BookmakerChoosing the right online bookmaker may seem like an easy task, but this is not a process to be taken lightly if you want to avoid regretting it later.

Numerous problems can be avoided by simply picking the correct bookie, and if you are new to the world of online betting, you will want to continue reading as we outline the most important aspects to consider when you decide to start placing your bets via internet.

Money ManagementCorrect betting money management strategy can often prove the difference between winning and losing, and we cannot emphasise enough the importance of what you are about to read. It is ultimately up to individual bettors to make the final decision, but the following guidelines should help novice punters improve their winning chances. Most live betting strategies are meant to secure profit regardless of the final result, meaning you will be trading prices and it is crucial to make your bets in just the right time.

Spread BettingSpread betting is a unique type of wagering on sporting events where it is not crucial whether your prediction is correct or not, but rather how accurate you are. Namely, in sports spread betting, you are not awarded a fixed payout, but instead receive cash for each point above the spread, or lose as much money for each point below the spread.

The Double StakeThe double stake sports betting strategy is very simple. Double DepositBookmakers often offer special welcome or deposit bonuses. These bonuses mean free money.

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With this strategy, you can easily make a nice profit. Provided you are doing the right actions and continue to think logically while applying this 79th minute strategy. Spot In-PlayCurrently a lot of sportsbetting bookmakers offer In-Play bets more than ever. The Spot In-Play strategy is often used by more experienced betters that have more than average knowledge about football. Share 0 Tweet New Customer Offers.

Namely, six NFL games feature two teams facing off that are (a) currently in the playoff picture or (b) just one game out of the playoff race. We'll take a deeper dive into those six matchups below. Furthermore, you can find odds (via OddsShark) and props (via OddsChecker) for each Week 13 game, in addition to some picks. Detroit Lions at Baltimore Ravens (-2. Danny Woodhead and Buck Allen should also create havoc in third-down situations, as their pass-catching prowess should give the Lions fits.

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But the game will be won between the tackles. Look for Collins to cross the century mark as the Ravens control the time of possession and win a low-scoring matchup. The Atlanta Falcons are on a roll after winning three straight games, but they are banged up in the defensive backfield heading into a crucial matchup with the Minnesota Vikings. Of note, cornerback Desmond Trufant suffered a concussion and will not play. Fellow corner Brian Poole only turned in one limited practice this week and is questionable.

Against the superior tag-team duo of Adam Thielen and Stefon Diggs, the Falcons need all hands on deck to hang with the fantastic Viking pass attack. Without Trufant (and maybe Poole), it could be a long day for the Atlanta defense. The New England Patriots can win this game however they want.

If they prefer to go to the ground and give the ball to running backs Dion Lewis and Rex Burkhead close to 40 times, they'll be successful.The Broncos are 3-9 SU and 2-9-1. The Broncos have the worst ATS record in the NFL only covering 18. The Broncos started the season off strong at 3-1, but have since lost 8 straight and look like they have quit. This year they have gone through three in Trevor Siemian, Brock Osweiler and Paxton Lynch. Anderson started off the year strong, but has faded or Devontae Booker has started to come on strong, so he should be the starter going forward.

The strength of the Broncos the past few years has been their defense with Von Miller winning Defensive Player of the Year, but this season it has been anything but a strength. The defense ranks 27th in points allowed per game, 4th in rushing yards allowed per game and 4th in passing yards allowed per game. The Jets are 5-7 SU and 7-4-1 ATS.

A big reason has been the play of Josh McCown. Robby Anderson, who leads the Jets in receiving, is questionable for this game and even if he does play he will be covered by Aqib Talib, so expect bigger games from Jermaine Kearse and Austin Seferian-Jenkins.

The defense for the Jets has been up and down this season, but had held most offenses in control with the exception of the Patriots game and the game last week.

The defense ranks 16th in points allowed per game, 26th in rushing yards allowed per game and 15th in passing yards allowed per game. The Jets are playing better football than the Broncos are right now. The Jets offense has come on strong with McCown at quarterback, but they will be tested going against the Broncos in Denver, but I think they can handle the challenge which is why the Jets will win this game.

Make sure to bet this match-up on BookMaker. Denver Broncos The Broncos are 3-9 SU and 2-9-1. New York Jets The Jets are 5-7 SU and 7-4-1 ATS.

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McCown continues a strong season with a win in Denver The Jets are playing better football than the Broncos are right now. Trainer Darren Weir will saddle up three runners in the Group one Emirates Stakes, which brings to a close the Melbourne Cup carnival at Flemington. It is one of those races where we take three there and if they are at their best we could get a result.

He represents terrific value at genuine each-way odds. There have been 13 goals scored in The Reds' last four matches, so 888Sport like the look of over 3. Nottingham Forest host Queens Park Rangers on Saturday afternoon (kick-off 3pm) and the club have a number of luxurious hospitality packages available for the game. Nottingham Forest's official club partner 888sport has provided the latest odds ahead of tonight's Sky Bet Championship trip to Reading.

Middlesbrough are the visitors to The City Ground on Saturday as Nottingham Forest return home as they continue their Sky Bet Championship campaign. The latest edition of Forest Review will be on sale ahead of Nottingham Forest's clash with Bolton Wanderers at The City Ground this afternoon. Nottingham Forest are delighted to announce plans to develop links with the Jamaican community in the city.

Nottingham Forest will entertain Premier League side Arsenal in the third round of the Emirates FA Cup. Commercial Hospitality packages on sale for Rangers visit 31 October 2017 Nottingham Forest host Queens Park Rangers on Saturday afternoon (kick-off 3pm) and the club have a number of luxurious hospitality packages available for the game.

Club News Reading v Forest: betting preview with 888sport 31 October 2017 Nottingham Forest's official club partner 888sport has provided the latest odds ahead of tonight's Sky Bet Championship trip to Reading.

Club News Boro betting preview 18 August 2017 Middlesbrough are the visitors to The City Ground on Saturday as Nottingham Forest return home as they continue their Sky Bet Championship campaign. Club News Club News Forest Review on sale for Bolton clash 13 Hours ago The latest edition of Forest Review will be on sale ahead of Nottingham Forest's clash with Bolton Wanderers at The City Ground this afternoon.

Club News Nottingham Forest to develop links with Jamaican community 7 December 2017 Nottingham Forest are delighted to announce plans to develop links with the Jamaican community in the city.

Club News Forest to face Arsenal in Emirates FA Cup 4 December 2017 Nottingham Forest will entertain Premier League side Arsenal in the third round of the Emirates FA Cup.ROYAL CASINO finished in the middle of the pack last start at Gundagai on a soft track and regarded as a strong finisher, looks threatening.

SEETHING JACKAL resumes after a 21 week spell and placed in both lead-up trials, dangerous. Grand Theft Auto (11) 7. Cappella Di Piazza (13) 8. Citizen's Arrest (1) 13. Cozursmart (9) GRAND THEFT AUTO back from 30 week spell and placed in both lead-up trials, well placed.

CAPPELLA DI PIAZZA came on to finish midfield at only start at Canberra on a soft track, in with a chance. CITIZEN'S ARREST has two placings from five runs this prep and draws to do no work, don't treat lightly. Royal Casino (7) 1. Lady Moochi (6) 6.

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Back to My Bay (1) Scratched 3. Where's Snippy (5) ROYAL CASINO placed when fresh and likely to race on the speed, hard to go past. LADY MOOCHI amongst the placegetters last start running third at Hawkesbury when resuming and gets a nice run behind a genuine tempo, each-way claims. WHERE'S SNIPPY resumes after a spell of 23 weeks and relishes the heavy, winning one in these conditions before, could threaten. Flying Flywheel (2) 5. Riverlea Honours (7) 4. Rocket Strike (4) Hard to split the top two picks.

FLYING FLYWHEEL finished four lengths off the winner at only start at Cranbourne and drops 2kg from last run, well placed. BLACKBURN ran fifth last start at Pakenham Park when resuming and up in distance, capable of getting into the money with a bit of luck. RIVERLEA HONOURS has placed in two attempts this campaign and placed at long odds last start at Echuca, include in exotics. ROCKET STRIKE ran seven lengths back from the winner last start at Cranbourne when fresh, for the wider exotics.

Tata Madiba (4) 3. Poolside Hamilton (7) 8. Sirius Black (2) Hard to assess with minimal form to go by. TATA MADIBA just missed as favourite last start at Wodonga when first up and should race on the speed, perfectly placed. KEDLESTON back after 13 week break following gelding and comes back to race at a country level, sneaky chance.

ONG VARN first start and looks ready to go on recent trial performances, needs the breaks. POOLSIDE HAMILTON finished fifth last start at Yarra Valley on a soft track when fresh and likely to settle back in the field, place only.It gives each account holder an allowance of six simultaneous connections, so you have enough capacity to share an account with a friend. NordVPN is fine with that. There is also a very cheap two-year subscription option.

However, you have to pay for the whole two years upfront. The government internet blocks save you from the risk of breaking the law. Different governments use different methods to block access to websites. Some use a combination of techniques to block access to certain sites. In just about all cases, it is the Internet Service Provider (ISP) that implements the blocks. Everything you do on the internet has to go through the computers of an ISP.

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ISPs have three main methods to stop access to websites. The first is address filtering. The ISP maintains a list of banned web addresses.

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If Bet365 is banned, the ISP simply drops any request passing through its computers that includes the address bet365. On the internet, all computers are identified by an IP address. Some address filtering systems maintain a list of banned IP addresses.

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Thus, rather than blocking a request because it includes bet365. The mapping between web addresses and IP addresses occurs at a Domain Name System (DNS) computer. When you type www. It then sends a request for a page to that IP address.

Some ISPs manipulate the DNS entry for banned web addresses in order to implement the bans. The usual practice is to set up a ban message page and enter the IP address of that against the web addresses of the sites that the government wants to block.Do you use your phone while driving or doing other activities that require your focused attention. When you leave the house do you ALWAYS have your smartphone with you and feel ill-at-ease when you accidentally leave it at home.

When your phone buzzes do you feel an intense urge to check for texts, tweets, emails, updates, etc. Do you find yourself mindlessly checking your phone many times a day even when you know there is likely nothing new or important to see. Adapted from: Smartphone Abuse Test by Dr. David Greenfield, The Center for Internet and Technology Addiction. There are a number of steps you can take to get your smartphone use under control.

While you can initiate many of these measures yourself, an addiction is hard to beat on your own, especially when temptation is always within easy reach. It can be all too easy to slip back into old patterns of usage. To help you identify your problem areas, keep a log of when and how much you use your smartphone for non-work or non-essential activities.

There are specific apps that can help with this, enabling you to track the time you spend on your phone (see the Resources section below). Are there times of day that you use your phone more.

Are there other things you could be doing instead. The more you understand your smartphone use, the easier it will be to curb your habits and regain control of your time. Recognize the triggers that make you reach for your phone. If you are struggling with depression, stress, or anxiety, for example, your excessive smartphone use might be a way to self-soothe rocky moods.

Understand the difference between interacting in-person and online. Human beings are social creatures. The inner ear, face, and heart are wired together in the brain, so socially interacting with another person face-to-facemaking eye contact, responding to body language, listening, talkingcan make you feel calm, safe, and understood, and quickly put the brakes on stress. Interacting through text, email or messaging may feel important but it bypasses these nonverbal cues so can never have the same effect on your emotional well-being.

Besides, online friends can't hug you when a crisis hits, visit you when you're sick, or celebrate a happy occasion with you. Strengthen your support network.

Set aside dedicated time each week for friends and family. If you are shy, there are ways to overcome social awkwardness and make lasting friends without relying on social media or the Internet. To find people with similar interests, try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.

Build your coping skills. Perhaps tweeting, texting or blogging is your way of coping with stress or angry feelings. Or maybe you have trouble relating to others, or are excessively shy with people in real life and find it easier to communicate with people online.

Building skills in these areas will help you weather the stresses and strains of daily life without relying on your smartphone. Recognize any underlying problems that may support your compulsive behavior. Have you had problems with alcohol or drugs in the past. Does anything about your smartphone use remind you of how you used to drink or use drugs to numb or distract yourself.

Recognize if you need to address treatment in these areas or return to group support meetings. Think of it more like going on a diet.

Just as you still need to eat, you probably still need to use your phone for work, school or to stay in touch with friends. Your goal should be to cut back to more healthy levels of use. Therapy can give you a tremendous boost in controlling smartphone and Internet use. Cognitive-behavioral therapy provides step-by-step ways to stop compulsive behaviors and change your perceptions about your smartphone.

Therapy can also help you learn healthier ways of coping with uncomfortable emotions, such as stress, anxiety, or depression.

If your smartphone or Internet use is affecting your partner directly, as with excessive use of Internet pornography or online affairs, marriage counseling can help you work through these challenging issues.Run by Danish technology developers Better Collective, bettingexpert leads the way in igaming media portals, with thousands of members contributing daily betting tips and advice.

Utilising optimised social media and user engagement techniques to ensure the best insight is given to users in the community, bettingexpert works with multiple international betting partners to ensure players receive optimal promotions and service. Request more informationHave an account.

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SOURCE bettingexpert 11 Jun, 2014, 11:04 BST Preview: bettingexpert. You just read: bettingexpert. Take advantage of the world's leading distribution platform. Sign up to get started Request more information Have an account. We no longer check to see whether Telegraph. To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome.

By Ben Rumsby The spectre of match-fixing enveloped the Premier League after an expert on Asian betting markets claimed at least one game in the division had almost certainly been rigged. It is not possible to reveal the suspect matches in question or when they took place for legal reasons but details have been passed to both the Football Association and police.

Wenger: English game is 99. Mark Brosnan, whose firm is one of the leading online betting exchanges, particularly in the Asian market in football, said both combined big swings in odds with a highly-suspicious performance from at least one of the players on the pitch. He also said it was a misconception that match-fixers made money on spot-betting, such as yellow cards, insisting they targeted goals and outcomes.

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It is the most serious allegation that can be made about anyone involved in sport. It is about the most serious attack that can be made on sport.

Anyone with allegations, information or evidence should report it to the police. There are processes in place through which they, the Gambling Commission and the Football Association are to act following receipt of such information.

We would of course assist any such investigation. In pics: Stunning aerial shots of London's football stadia by photographer Jason Hawkes As Blackburn meet Burnley and Spurs host Arsenal, Jonathan Liew passes judgement on English football's most ferocious derby games Seaman or Jennings.

Former Arsenal striker Alan Smith picks his greatest north London XI Ahead of tomorrow's showdown at White Hart Lane, we remember 11 players north London would rather forget Adam Hurrey: Is the North London derby now the showpiece fixture.

Have Leicester finally run out of steam. And how ready is Pato. Ahead of a north London derby which could decisively shape the title race, whose starting XI does Alan Smith rate stronger.

The battles for the title and survival are really hotting up, but who has the toughest task. Thanks to some (very) simple maths, we can count down the easiest to the hardest.

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Manchester United have reaped the rewards of giving Marcus Rashford a run in the team - but which club can claim to have fielded the most local talent.

After Adam Johnson was told he faces a custodial sentence for having sexual activity with a 15-year-old, what other footballers faced spells inside. Live scores Premier League Table All upcoming fixtures All recent results Premier League fixturesWeather Forecast We no longer check to see whether Telegraph.

Accessibility links Skip to article Skip to navigation Telegraph. Convicted: match-fixer Wilson Raj Perumal has been linked to the English game this week Photo: REUTERS Follow.

Related Articles That was after The Telegraph was contacted by the chief executive of online betting firm Matchbook. Tottenham vs Arsenal: who do we rate better.